Lewis Fletcher Fitness

The Apex Effect

Training

MEET THE COACH

With 5 years under my belt of being a fitness professional as well as almost 8 years of training experience, I have transitioned this passion into my business and let my clients do the talking for me.

With transformations, strength gains as well as helping people reach their more generic fitness goals as well as more specific requirements for clients, it is safe to say I have dealt with a vast array of clientele. With this experience I can help YOU reach your goals and make your dream vision come a reality.

With sport hobbies and professionalism, along side competing in Men's Physique competitions, I am not shy of long term commitments and want to portray my knowledge in these areas as well as other various areas into you and help you understand your own body and why we do things in a certain way and then in time... its benefits.

Testimoials

TESTIMONIALS

Client A - Laine (20's) - looking for strength gain.

I 100% would recommend Lewis if you’re looking for a PT. I have gone from having no idea what to do in the gym to absolutely loving it and training confidently 5 days a week. I have seen so much progress since starting my programme with Lewis. Not only visually but I am also seeing the weights go up & am working with weights I never thought I would be. Lewis is a lovely guy, extremely knowledgable and always willing to help. Overall an amazing PT.

Client B - Emma (40's) - Looking for overall fitness

I’ve been training with Lewis for the last 2 years, throughout lockdowns we’ve done zoom and outside session (when allowed). Lewis came up with a home programme and creative workouts under restrictive conditions. Back in the gym he’s created CrossFit, HIIT and weight programmes based on what I want to get from training. Lewis has given nutritional advice by requesting food diaries, reviewing and providing feedback/suggestions. He pushes me every session and great at keeping me motivated. I have muscles I didn’t know existed and my measurements continue to drop!!

Client C - Becky (20's) - Looking for weight loss and muscle tone.

I'd recommend Lewis to anyone. The body transformation I have had since beginning the programme have been insane, and my strength has rocketed through the roof! As well as this, the numbers on the scales have dropped considerably and I couldn't be happier! Lewis is a brilliant guy, very approachable and extremely easy to talk to. 10/10!

GPO Strength Programmes

GPO Strength Programmes

What is "GPO"? - GPO is a training style specifically designed to help you reach your maximum potential in main compound lifts by using various techniques of gradual progressive overload as well as incorporating hypertrophy training methods to see progression in both strength gains and muscle fibre growth.

Tested on multiple individuals of all aspects of life, ages, genders, and current physical capabilities, all of which have seen progression in their training sessions in not just their compound lifts of squat, bench press and deadlift ,but in their other lifts and exercises included in the programme's weekly splits.

With 3 different weekly splits to choose from based on your current training schedule and availability, all of which include varied training styles to suit that specific weekly split to see the best results for you.

All 3 splits offer a detailed and tailored strength and hypertrophy programme with the best possible exercises in order to aid performance in the main lifts and all of which include an integrated 1RM calculator and % table - making the programme easy to follow, all in one place, and most importantly, effective.