Programmes & Services
Online Coaching:
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4, 8, 1 2 week programmes
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Programmes with check-ins
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Programmes with check-ins & initial video chat session
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Additional video call sessions
1-2-1 Personal Training:
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4 session/week bundle
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5 session/week bundle
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8 session/week bundle
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10 session/week bundle
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12 session/week bundle
Contact me for pricings and bundle details
GPO Strength Programmes
What is "GPO"? - GPO is a training style specifically designed to help you reach your maximum potential in main compound lifts by using various techniques of gradual progressive overload as well as incorporating hypertrophy training methods to see progression in both strength gains and muscle fibre growth.
Tested on multiple individuals of all aspects of life, ages, genders, and current physical capabilities, all of which have seen progression in their training sessions in not just their compound lifts of squat, bench press and deadlift ,but in their other lifts and exercises included in the programme's weekly splits.
With 3 different weekly splits to choose from based on your current training schedule and availability, all of which include varied training styles to suit that specific weekly split to see the best results for you.
All 3 splits offer a detailed and tailored strength and hypertrophy programme with the best possible exercises in order to aid performance in the main lifts and all of which include an integrated 1RM calculator and % table - making the programme easy to follow, all in one place, and most importantly, effective.
Weight Loss Programmes
If your goal is weight loss and weight management, then these carefully selected regimes might be what you're looking for!
Diversifying over a 10-12 week block - extensively teaching you about your body, how it reacts to certain foods and activities, and how to aid in reducing these effects - touching onto your personal nutrition also, this package will teach you everything you need to know and will allow you to eventually flourish on your own once you develop the understanding and build the effective routines and habits.
With weekly and sometimes, more regular check ins - circumstance depending, we will monitor your progress every step of the way to ensure we are heading in the right direction week by week and identify any hinderances or make any adjustments that might help you continue your amazing progress to finally achieve the body, fitness levels and mentality you've always wanted.
